Meditation For Inner Peace

Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago. In the Buddhist religion, meditation is an important part of their spiritual practice. Different forms of meditation are practiced in China and Japan, and Christianity, Judaism, and Islam have traditions similar to meditation.

The word meditation comes from the Latin meditate which means: exercise, turn something over in one's mind, think, consider. It is defined as consciously directing your attention to alter your state of mind.

Meditation is one of the proven alternative therapies that in recent years have been classified under mind-body medicine therapies. It is continuing to gain popularity, as more and more health experts believe that there is more to the connection between mind and body than modern medicine can explain.

According to researchers, meditation has been shown to aid the immune system and improve brain activity. More and more doctors are prescribing meditation as a way to lower blood pressure, improve exercise performance, help people with asthma breathe easier, relieve insomnia, and generally relax everyday stresses of life. Many hospitals now offer meditation classes for their patients because of the health benefits. All promote physiological health and well-being.

Traditionally, meditation has been used for spiritual growth but more recently has become a valuable tool for managing stress and finding a place of peace, relaxation, and tranquillity in a demanding fast-paced world. Benefits resulting from meditation include physical and emotional healing; easing stress, fear, and grief; improved breathing; developing intuition; deep relaxation; exploring higher realities; finding inner guidance; unlocking creativity; manifesting change; emotional cleansing and balancing; and deepening concentration and insight.

Meditation elicits stillness, silence, tranquillity, peace, quiet, and calm. All counter stress and tension. Lama Surya Das in his book Awakening The Buddha Within says, Meditation is not just something to do; it's a method of being and seeing an unconditional way of living moment by moment. In other words, learning to live in this moment because this moment is all we have. Henry Winkler is quoted as saying; A human being's first responsibility is to shake hands with herself. Meditation is an opportunity to shake hands with ourselves in a safe, simple way and to balance our emotional, mental, physical, and spiritual well-being.

If you are interested in exploring guided meditation, I have some I have created for purchase here - https://www.northstarmystic.com/mystic-meditations

Alysa is a professional mystic, who teaches and works with spiritual seekers from all over the world. Her dynamic personality and passion for the mystic arts are infectious. She loves to bring her wealth of metaphysical knowledge and depth of experience to her clients and students through providing intuitive and spiritual services.

Known for her ability to blend fun with professionalism, Alysa offers nearly three decades of esoteric experience which includes the co-creation of the Sirian Starseed Tarot & the Seekers Oracle.

In her professional practice, Alysa is a master tarot reader & teacher, second-generation traditional western astrologer, numerologist, certified professional past-life regressionist, Reiki Grandmaster Teacher, Certified Life coach, published author, artist, and founder of North Star Mystic Academy which opened in 2019.

Alysa has authored several metaphysical, esoteric and energy healing books.

For a full list of her titles please visit Achillea Fortuna Publishing

Alysa lives and works in Hillsburgh, Ontario