Chakra Meditation To Recharge The Soul
Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body, mind and soul, then using chakra meditation is an excellent way to revitalize you from the inside out.
How to perform a chakra meditation:
The first few times you practice chakra meditation, make sure you have an expert to guide you, face to face or use an online video. You need to ensure that your chakras are left more in balance at the end of the meditation than when you started!
Start your meditation by sitting cross-legged in a quiet, dimly lit room. Make sure that your spine is straight but not stiff. Close your eyes, then take a deep breath and start to relax. Now, go through each chakra in turn, starting with the root chakra: -Imagine that you are drawing energy up from the earth through the root chakra and that this is building up in the base of your spine.
-Then, the navel chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this chakra center.
-Moving on to the solar plexus chakra, let your stomach muscles relax deeply and sense the movement of the energy through your diaphragm.
-Next is the heart chakra. Imagine your heart getting stronger with every breath. See and feel a bright light radiating out from this area.
-Progressing on to the throat chakra, breathing in with force. Then gradually relax your tongue, shoulders and neck.
-For the brow chakra, keeping your eyes closed, focus on your “third eye” (the point between your eyebrows). Endeavour to see this area even though your eyes are close and observe what you are seeing.
-Finally, it’s the crown chakra. Visualize a beautiful lotus with a thousand petals blossoming from the tip of your head. As you visualize, see the colour change from deep violet through to a brilliant white light.
Done correctly, the chakra meditation can bring you into union with the Spirit. It is a very powerful form of meditation and helps you stabilize your body, bringing a feeling of inner peace and harmony.
Alysa is a professional mystic who teaches and works with spiritual seekers from all over the world. Her dynamic personality and passion for the mystic arts are infectious. She loves to bring her wealth of metaphysical knowledge and depth of experience to her clients and students through providing intuitive and spiritual services. Known for her ability to blend fun with professionalism, Alysa offers nearly 3 decades of esoteric experience which includes the co-creation of the Sirian Starseed Tarot & the Seekers Oracle.
In her professional practice, Alysa is a master tarot reader & teacher, second-generation traditional western astrologer, numerologist, certified professional past-life regressionist, Reiki Master Teacher, Certified Life coach, published author, artist, and founder of North Star Mystic Academy, which opened in 2019.
Alysa lives and works in Ontario, Canada
Web address: www.northstarmystic.com
Classes & Courses: www.NSMAcademy.org
Books by Alysa: www.AchilleaFortuna.com